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LIVE LIFE ON YOUR TERMS, NOT YOUR ANXIETY'S
About Me
Hey! I'm Elysse 👋
Anxious and stuck? I can relate.
For years, I tried all the typical self-help advice: positive affirmations, digging for the root cause of my struggles, staying active, I even convinced myself that anxiety was just part of who I was. If a method claimed to help, I was all in.
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Then, at 30, after a 25 years of battling anxiety in secret, I was finally diagnosed with OCD—and that diagnosis changed everything.
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I dove headfirst into learning the most effective approaches for OCD and anxiety and had a huge realization: these techniques aren’t just for people with a diagnosis—they can truly work wonders for anyone dealing with anxiety!
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Now, it's my mission to help as many people as I can break free from feeling stuck by focusing on practical, proven strategies that actually work.
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Whether you're feeling overwhelmed by anxiety or just looking for a new path forward, I'm here to guide you toward real change and lasting relief. Let's take that first step together.
1:1 Coaching Services
Live the life you want, without being held back by anxiety.
It's time - enough is enough. Anxiety has taken up too much of your time and energy. Let's get you the knowledge and skills you need to move beyond anxiety running your life and take back control.
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Where You Are ​
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You are READY for a change.
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At this point, you've tried everything: the self-help books, the affirmations, the coping tricks, etc. You're frustrated, overwhelmed, and wondering if there'a any actual path out of anxiety.
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People keep telling you to "just think positive," but it hasn’t helped. You’re still stuck with intrusive thoughts, overthinking every little thing, feeling trapped in a loop of worry, and all you want is to break free and get to living your life.
Does this also sound familiar?​
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You think you just need to think more positively because that’s what all the experts keep saying, right?
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You’ve sought out the root cause of your anxiety, but it hasn't really helped - it's actually been more draining than anything.
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You’ve tried journaling, affirmations, and daily gratitude practices, but anxiety still has you stuck.
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You feel like you can’t break free from this endless downward spiral because being anxious is just who you think you are.
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Where You Want To Go
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I've been exactly where you are - but now, I am grateful to say anxiety no longer runs my life.
Here's some of my own anxiety transformation that you can look forward to in 1:1 coaching with me:
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​I went from feeling bogged down by anxious thoughts to being able to focus on what really matters - spending quality time with loved ones, pursuing my hobbies, and enjoying the little things.
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I went from avoiding social activities, big work projects, and connecting with friends and family out of fear, to actually looking forward to plans instead of dreading them!
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I went from feeling overwhelmed by daily challenges to gaining the resilience to tackle whatever comes my way - whether it’s a tough project, a hard conversation, or just a stressful day.
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I went from just coping with anxiety to learning practical strategies that allowed me to move toward the life I truly want and become truly less anxious over time.
This can be your reality too! Each of our sessions will be tailored to your unique needs, with a customized roadmap to support your journey toward freedom from anxiety’s grip.​​
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Interested to see if we could be a good fit? Book a complimentary 30 minute 1:1 call with me below!
Resources
More ways to get help from me!
How to Stop the Anxiety Struggle 4-Day Course
Self-Paced Course
How to Stop the Anxiety Struggle is a 4-day mini-course created to help you break free from anxiety’s hold and start living on your terms. This program walks you through powerful tools and strategies to get unstuck from the cycle of worry and fear, empowering you to regain control and move forward. Each day’s lesson focuses on practical techniques that make it easier to face anxious thoughts, build confidence, and experience greater peace.
In this course, you’ll learn to:
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Manage anxiety with mindfulness and grounding practices
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Build resilience and break free from anxious thought patterns
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Set achievable, meaningful goals that support long-term growth
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With hands-on exercises and daily guidance, you’ll leave the course feeling more confident and ready to handle anxiety with a renewed sense of calm and control.
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How to Accept Your Anxiety Starter Kit is a FREE practical guide to help you build a friendlier relationship with your anxiety. Through simple exercises and everyday tools, you’ll learn to stop fighting anxious thoughts and start handling them with more calm and acceptance. It’s all about easing the pressure and finding ways to live alongside anxiety without it taking over.
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Inside the kit, you’ll find ways to:
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Use mindfulness to stay grounded during anxious moments
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Practice acceptance so anxiety feels less overwhelming
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Build a toolkit of go-to exercises to handle stress with more resilience
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With this Starter Kit, you’ll have easy-to-use strategies for those challenging
moments, giving you the space to grow and find more peace, one step at a time.
FREE How to Accept Your Anxiety Starter Kit
FREE PDF Resource
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